SUPPORTING THE MENTAL WELLBEING OF YOUR CHILD

If you are concerned about your child’s mental health please speak to your GP and a member of the safeguard team.

Coping with self-harm

This guide was developed from talking to parents and carers of young people and is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available.

Coping with Self Harm Guide

More support can be fund here https://www.selfharm.co.uk/


Bullying

If you think your child is a victim of bullying please speak to the Head of Year

Please click on the link below to find out more information about bullying:

Bullying


Anxiety

Please use this Anxiety Booklet for top tips for young people and parents to help with anxiety.

To find out more ways to help support children who are worried, click on the link below:

7 ways to help anxiety

More help can be found here https://www.anxietyuk.org.uk/


Childline

Childline is a service that’s run by the NSPCC. They are available to support every child or young person in the UK. If you’re worried or are worried about someone else and would like support you can call them free on 0800 1111 you’ll get through to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat online.

Please use this link for more information on how to contact childline on line or if you want more advice or help https://www.childline.org.uk/


Intrusive thoughts/suicide risk.

Here is some information that will provide advice if you have any concerns around suicide:

Help for suicidal thoughts – NHS

Suicide Mental Health Foundation

Suicide Risk Leaflet

PAPYRUS was founded in 1997 by a mother, Jean Kerr, from Lancashire following the loss of her son to suicide. PAPYRUS was initially set up as the Parents’ Association for the Prevention of Young Suicide, hence the name PAPYRUS.  PAPYRUS is the national charity dedicated to the prevention of young suicide.  If you are concerned about someone, please click this link for help or guidance or call 08000684141

https://www.papyrus-uk.org/worried-about-someone/


Bereavement support

Support can be found

https://www.childbereavementuk.org/?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwbQkeqJqVzdguBT2bJQRu6stB0uSELskyjQBC1Op-aI_ev-m2qVaLhoCeQ8QAvD_BwE

https://www.winstonswish.org/?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwYbFLI6gqo5BIjhzFCeCU34TgokUqjf-sa1i-XC2tfoEBYW48S6rxhoCFjgQAvD_BwE

https://www.tcf.org.uk/

https://www.cruse.org.uk/


Worried about drug or alcohol use

We can make a referral to subwize to support a young person with drinking or drug use or the hidden harm experienced by a young person living with and impacted by a family member problem alcohol and other drug use.  Please contact a member of the Safeguard Team

Evidence-based information on drugs, alcohol and tobacco can be found here https://www.drugwise.org.uk/


Other contacts

Organisation

Website

Contact

Notes

Anorexia & Bulimia

https://www.anorexiabulimiacare.org.uk/

03000 11 12 13

Eating disorders

Beating Eating Disorders (BEAT)

https://www.beateatingdisorders.org.uk/

Youthline: 0808 801 0711 Email: fyp@beateatingdisorders.org.uk

Eating disorders

Black Women’s Health and Family Support

https://www.bwhafs.com/

0208 980 3503

FGM and equipping women with the practical skills and knowledge needed to overcome cultural, social, economic and language barriers

LGBTQ+ Helpline

https://switchboard.lgbt/about-us/

0300 330 0630

Support and information for LGBTQ+ community

Muslim Youth Helpline

https://myh.org.uk/

0808 808 2008

Help and support for British young Muslims

Samaritans

https://www.samaritans.org/

116123 jo@samaritans.org

Those struggling to cope

Sikh Youth Helpline

https://www.sikhhelpline.com/

 

Help and support for British young Sikhs


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