About talking therapies:
It can be difficult having to cope alone and it is often impossible to see a clear way through. Whether your issues are caused by problems you face every day, or by events that have happened in your past – talking therapies can help. We are a free and confidential NHS service that will work with you to help you feel better. This service is available for anyone 18+ and you can make a self-referral online.
There are additional links to help you find the help you need or guidance on where you can go to get additional help and support.